Tips to survive daylight savings ending

Don’t forget to set your clocks back an hour before bed this Saturday night, and if you’re still up you have an extra hour of fun!! Some of us will be sure to take advantage of the extra hour of sleep!! Here are a few great tips we found! 5 TIPS to help you survive those dark mornings ahead: 1. Get lots of light when you wake up Turn on a lamp, even that will help your body and mind know it is time to get moving. 2. Schedule regular meal times Breakfast is most important! Eat to fuel yourself … Continue reading