Getting Fit with the Family!

With February behind us, so many of our New Year’s Resolutions have already flown out the window, with the number one New Year’s Resolution being losing weight or getting fit. The fact is getting fit should not only be a resolution every January but every month! Easier said than done, we know but here are a few tips to hopefully keep you on track by getting your family involved. Make fitness fun. Include the entire family (Even the dog if you can!) Sign up for your communities walks, or bike rides and train as a family. Fitness can be free … Continue reading